The best supplements for healing a herniated disc include a collagen protein or a protein powder made from bone broth. Those contain the amino acids glutamine, glycine, proline, as well as arginine. These are the amino acids that your body needs for collagen production and help heal damaged tissues. Herniated discs are caused by the wear-and-tear of use and age. As you get older, your disc becomes less spongy and flexible. A herniated disc is usually triggered by a strain, injury or unnatural movement. Sometimes this is preventable, such as heavy lifting, but other times a sudden twisting or turning can knock a disc out of place.
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Many patients ask whether to use ice or heat for herniated discs, since they are not sure which treatment is better to relieve their pain. While heat and ice are good symptomatic treatments for some types of back pain, they will certainly do nothing at all to resolve the underlying condition causing disc pain.
This article will examine the roles of ice and heat therapy in treating back, neck and sciatica pain syndromes. We will investigate if either modality has any efficacy for herniated or degenerated discs and detail the benefits which might be expected using either ice or heat home remedies.
Using Ice or Heat for Herniated Discs
Ice is an anti-inflammatory agent which will reduce swelling and temporarily retard circulation when applied. Additionally, ice is an anesthetic agent and will reduce pain in muscular tissues. However, ice will also enact a reflex response as the body reacts to the cold by expanding blood flow to the affected area.
Heat increases cellular activity and circulation. Heat loosens tight muscles and helps in the removal of cellular waste products, due to increased blood flow.
For most injuries, ice is recommended for the first 24 to 48 hours and heat is recommended from then on. Ice should be left on for 15 to 20 minutes at a time and the area should be allowed to warm for at least 30 minutes between applications. Heat can be applied liberally and is especially effective when wet heat is utilized.
These recommendations may be more effective for acute back injuries, although they may be nothing at all to relieve pain directly coming from herniated intervertebral tissues. Ice and heat will help to minimize the trauma felt by other structures, such as the more superficial muscles, tendons and ligaments in the affected region.
Ice or Heat for Disc Pain Treatment
Ice and heat are not usually effective for resolving actual disc-related pain. Pain due to a pinched nerve or spinal stenosis related to a herniated or degenerated disc, will not generally respond significantly to ice or heat.
However, actual disc related pain is quite rare and many patients do receive considerable relief from using ice, heat or a combination of the 2. In these cases, this symptomatic herniated disc relief provides some evidence that the abnormal disc condition might exist, but is not the actual source of pain.
Many patients who enjoy relief from ice or heat are actually suffering from ischemia, which definitely responds to changes in temperature. Others may be afflicted by soft tissue concerns which may benefit from ice and/or heat, such as muscular injuries or fibromyalgia.
Tips on Using Ice or Heat for Herniated Discs
Neither ice, nor heat, will help to reduce the neurological effects of a herniated disc. Most patients who experience pain relief are actually enjoying the benefits of the treatment on surrounding muscular tissues. Sometimes, a disc-enacted neuropathy condition might be the source of this muscular discomfort, due to innervation issues, but many times, the disc is completely blameless when it comes to back muscle pain.
Patients who have chronic muscular soreness or experience muscle spasms are often suffering from oxygen deprivation, not disc pain. These ischemic conditions generally improve significantly using ice and heat, but unfortunately, the effect is extremely temporary. If this represents your own back pain experience, it is time to consider the possibility that your pain might not be disc-related at all. In these circumstances, think about losing the ice pack and heating pad and choosing to explore alternative medicine for herniated discs.
Remember, after acute injury, there are likely to be several types of tissue which have suffered trauma, not just the known herniation. Ice and heat may help to bring about resolution of these varieties of non-spinal pain, which explains the efficacy following a severe injurious event.
Herniated Disc > Herniated Disc Treatments > Ice or Heat for Herniated Discs
Back pain is a common occurrence in men and women. In most cases, when youmassage your back, use back support, your pain will be gone. However, when yourpain does not go away soon, chances are there that you might have herniateddisc. A herniated disc is a condition of back pain, which occurs when the discsin the spinal cord slips or tears.
There are 33 bones on the spine commonly called vertebrae. These bonesare layered on jelly like substance called discs. The function of these discsis to make the vertebrae moveable so that you easily can bend your body. Sometimesthe discs between the two bones in the spine start slipping or tearing. Whenthis occurs, you feel extreme pain and is called slipped, ruptured, orherniated disk.
Generally speaking, there are no anypermanent solutions for herniated disc. Sometimes surgeon might suggest you togo spine surgery, however, there is no guarantee that your condition willimprove and your pain will go away. If there is no permanent solution, what canyou do about? Well, you can try physiotherapy, yoga, correct your sitting andwalking position, or start wearing belts, braces etc.
We looked into Amazon searching for top products for herniated discs and compiled this list of Top 10 Products for Herniated Discs.
- Pinched Nerve Neck Stretcher Device
This neck traction device is useful in conditions like herniated discs, stiff neck, pinched nerve, and stiff and sore neck and shoulder muscles. This cervical traction pillows relieve tension and improve blood circulation by restoring the proper alignment of your body. It will ease
- Back Brace
Back brace supports your lower back thus easing the pain caused by herniated disc or injury. Back brace contains removable lumber pad which gives support to the lumber area of your body. It produces heat, thus heals you by increasing blood circulation. The brace can easily adjust for the waist sizes between 32 inches and 40 inches. The brace is made of neoprene which is resistant to oils and aging.
- Teeter Inversion Table for back pain relief
You can just trust this Teeter Inversion Table because it has been approved by
- Lower Back Pain Relief Treatment Stretcher
Lower back pain relief treatment stretcher is a posture corrector and pillow cushion. It is useful in Herniated Disc, Spinal Stenosis, and Sciatica Nerve. It provides support to the lumbar region. This product provides both, immediate relief as well as a long-time relief. You don’t have to undergo surgery or take dangerous drugs after you begin to use this product. By using this product for a few minutes every day, you will get chiropractic treatment without visiting a chiropractor.
- Back Flex Lumbar Brace
Back Flex Lumbar Brace has been recommended by Chiropractors and Spine Specialists for the pain relief from Herniated Discs, Degenerated Discs, Spinal Stenosis, Facet Arthritis, and Lumbago. The product has been clinically tested. You can use Back Flex Lumbar Brace for hot and cold therapy. The product consists of two gel pads that can be heated in a microwave and cooled in the fridge. It relieves your pain through hot and cold therapy. It provides high-level compression and increases intracavitary pressure by reducing the load on the spinal discs and distributing pressure on the nerves.
- Back Brace Waist Support Belt
If you are suffering from Herniated Disc, Degenerative Disc Disease, Scoliosis, or Sciatica, Back Brace Waist Support Belt is for you. It relieves you from lower back pain and round shoulder pain. You can trust this product because it is FDA-approved Medical grade device. Back Brace Waist Support Belt is a posture corrector. It trains your spine and muscles to get back into their natural alignment. This helps in the injury on your neck, shoulder, and back.
- Cold Therapy Compression Wrap Belt
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One of the best treatments for herniated disc problem is cold therapy. You can try Cold Therapy Compression Wrap Belt to relieve pain in the hip and back. This medical device will give you relief from back pain, sciatica, herniated disk pain, muscle soreness, and pinched nerves. One hour freezing will let the cold pack remain cold for up to 2 hours, which means you can continuously use it for two hours.
- Lo-Bak TRAX
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Lo-Bak TRAX is a portable device for the treatment of Herniated Discs, Stenosis, Sciatica and Degeneration. The product has been cleared by
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- Memory Foam Seat Cushion for Lower Back Pain Relief and Hip shaping
The Memory Foam Seat Cushion will not only ease your pain in the lower back and hip but also relieves you from Sciatica Coccyx Hemorrhoid Pain and provides support to your hip. All you have to do is place the seat cushion on the chair, car seat or on any place where you will be sitting. When you begin to use this foam seat, you can sit in the same position for hours without experiencing any discomfort. The foam seat will help you sit in the right position and relieves your pain by lowering the pressure on the hip bone and tailbone.
- Hip Brace
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If you are suffering from hip pain due to herniated disc, you need a hip brace. Hip Brace Compression Groin Support Wrap can be used by men and women who need solutions for Sciatica Pain, Thigh Hamstring, Quadriceps Injuries, Hip Arthritis, Joint Pain, Hip Flexor Pulled Muscles and herniated disc. Hip Brace provides stability and warmth. By wearing this brace, you will be able to move easily even if you are suffering from a herniated disc. The Hip Brace provides compression in the area where you experience pain.